Tofu Smoothie

Tofu Smoothie Ingredients: 1/2 cup of Soy Milk 4 ounces Silken Tofu 3/4 cup Frozen fruit 1-2 tsp honey Directions: Place all ingredients in blender. Blend at high speed until desired thickness Pour in a glass and enjoy. Makes:1

Basic Homemade Smoothie

Basic Homemade Smoothie 1/2 Frozen Banana 1/2 cup of Milk 3/4 cup Fresh or Frozen Fruit 1/2 tbsp of Lemon Juice Sweeten to taste Place all ingredients in a blender. Blend at high speed until it reaches a consistency that you like pour in a glass and enjoy. Makes: 1